As a result of research on food and health, about 40 years ago, according to the McGovern report, with more than 5000 pages, it was discovered that despite medical advances, the number of people sick, especially cancer and heart, it kept increasing year after year.
This report concluded that many of the diseases were caused by poor eating habits: such as high protein and fat diets, such as thick meat steaks or burger meat.
Proteins are valuable because they constitute the basic element to build the body. For this reason, not only for athletes and growing children, but adults and the elderly, it was recommended to eat animal proteins.
It was shown that it was false that if you did not eat meat, the muscles would not develop. Eating meat does not accelerate growth. There is a dangerous trap, when reaching a certain age, the growth of the organism changes to become aging, and accelerates it.
Meat has a harmful effect on health.
6 REASONS WHY HIGH DIETS IN PROTEIN DAMAGE YOUR HEALTH:
The toxins in the flesh feed the cancer cells.
Each cell contains DNA, a biopolymer that contains the body map and its functions. The toxic byproducts of excessive animal fat and the digestion of the protein can damage the DNA, turning the cells into carcinogens. The cancer cells begin to multiply by themselves. Our blood contains red blood cells, white blood cells and lymphocytes. White cells and lymphocytes attack enemies, bacteria and viruses, destroying them or rendering them harmless. When those cells are damaged, this frontal line of defense of the body works incorrectly and can generate an infection and the appearance of abnormal cancer cells.
The proteins produce allergic reactions.
The poorly digested proteins enter the bloodstream as foreign substances through the intestinal walls. The body reacts as if it were a foreign substance, generating an allergic reaction. This kind of protein allergy is commonly caused by milk, its derivatives and eggs. An excessive intake of animal protein is the cause of the increase in atopic dermatitis, urticaria, ulcerative colitis, Crohn’s disease, etc …
Excess protein overloads the liver and kidneys.
The excess protein in the body must be broken down and eliminated through the urine and recharges the liver and kidneys.
Excess protein causes a calcium deficiency, osteoporosis.
The blood is acidified, with the large amounts of amino acids that are formed by requiring an antacid such as calcium to neutralize it. So it causes a drop in calcium. In addition, the level of phosphorus rises, since in the meat it is very high and the blood has to maintain the ratio between calcium and phosphorus. The body will take calcium from the teeth and bones to maintain balance.
Similarly, when the body has a lot of phosphorus and calcium, they bind to form calcium phosphate. The body can not absorb this compound, so it is excreted, increasing the loss of calcium. For this reason so many people suffer from osteoporosis: porous bones are the result of a decrease in calcium.
Excess protein can generate a loss of energy.
It takes a lot of energy to digest the food. The excess protein is not completely digested and therefore is not absorbed, which triggers putrefaction in the intestines and the creation of toxins. To detoxify from said toxins a lot of energy is required that generates a large amount of free radicals. These are responsible for the aging process, cancer, cardiovascular diseases and arteriosclerosis.
Excess protein may contribute to attention deficit disorder in children.
Recently, some studies show an increase in the number of children with attention deficit and prone to outbursts. Inadequate nutrition can be one of the causes in the behavior of these children and in their social adaptation.
There is an increase in children in the consumption of processed foods at home and at school. Not only do they contain many additives, but processed foods acidify the body. The same increase animal protein and refined sugars, while avoiding vegetables. Animal protein and sugar demand an increase in calcium and magnesium, which leads to a deficiency of calcium, which irritates the nervous system, contributing to nervousness and irritability.
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