PERSONALIZED DIETS – ACCORDING TO YOUR BLOOD GROUP

PERSONALIZED DIETS

ACCORDING TO YOUR BLOOD GROUP

The blood group is the key that opens the door to the mysteries of health, illness, longevity, physical vitality and emotional strength. Your blood type determines your susceptibility to the disease, the foods you should eat, and how you should exercise. It is a key factor in your energy levels, in the efficiency with which you «burn» calories, in your emotional response to stress and perhaps even in your personality.

The connection between blood group and diet may seem radical, but it is not.

There had to be an explanation as to why some people are able to lose weight with some special diets, while others are not; why some people retain vitality at an advanced stage of life, while others deteriorate mentally and physically.

Blood groups are as fundamental as the creation itself. In the magisterial logic of nature, blood types follow inviolable patterns from the earliest times of human creation to the present. Blood is the main source of nutrition of the organism. If we expand the recent findings on human DNA, this idea about the blood group is a step forward in the science of genetics by establishing unequivocally that every human being is completely unique.

There is no right or wrong diet or lifestyle; there are only right or wrong choices that should be based on our individual genetic codes.

People belonging to blood group «A» respond poorly to high protein diets that include generous portions of meat, but respond very well to plant proteins. Dairy products often produce large amounts of mucus in the sinuses and respiratory tracts of these people. Also when they increased their levels of exercise and physical activity, they usually experience fatigue and discomfort; On the other hand, when they perform milder forms of exercise, such as yoga, they feel animated and dynamic.

On the other hand, people in the «0» group thrive on protein-rich diets and intense physical activities, such as jogging and aerobics, strengthen them. «What is food for a man, is poison for another.»

The main conditions of the stomach are related to the blood type. The first is peptic ulcer, a disease often associated with higher gastric acid levels than normal.

This disease is considered more frequent in people of group «0» than in individuals of other blood groups. It’s strange since people in the «0» group respond well to animal products and diets-foods rich in proteins that require more gastric acid for proper digestion.

At the same time, stomach cancer is associated with people in the «A» group. This cancer is often associated with low levels of gastric acid production, such as pernicious anemia, another disease more common among individuals in the «A» group. This anemia is related to a lack of vitamin B-12, which requires enough gastric acid for its absorption.

Blood type «0» predisposes people to a disease associated with excessive production of gastric acid while, on the other hand, blood type «A» predisposes people to two diseases associated with poor production of acid gastric.

The lectins: the connection with the diet

A chemical reaction occurs between your blood and the food you eat. We know that this is due to a factor known as lectins, they are abundant and diverse proteins that are found in food, and have binding properties that affect your blood.

Most lectins found in the human diet are not so dangerous to health, although they can cause a number of disorders, especially if they are specific to a particular blood type.

In general, our immune systems protect us from lectins. 95% of the lectins that we absorb from our typical diet are discarded by the organism, but at least 5% of them are infiltrated in the bloodstream.

The action of lectins in the digestive tract can be even more powerful. They often create an acute inflammation of the sensitive mucosa of the intestines, and their binding action may seem like an allergy to food. Even a tiny amount of lectin is able to bind a large number of cells if that particular type of blood is opposite or reactive.

The key is to avoid the lectins that agglutinate your cells in particular, which is determined by your blood type.

Your blood type – O – A – B – AB – is a genetic «fingerprint» that identifies you as clearly as his DNA.

If you use the individualized characteristics of your blood type as an orientation to eat and live, you will be healthier, naturally reach your ideal weight and stop the aging process.

Your blood type is a measure of your identity more reliable than race, culture or geography. It is a genetic characteristic that identifies it, a guide on how to live more healthily.

The key to the importance of the blood type can be found in the history of human evolution.

By learning the principles of blood type analysis, you can tailor the optimal diet for you and your family members. You can identify foods that make you sick, that contribute to weight gain and that cause chronic diseases.